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Healing Articles


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What Is Power?

    Why can't we own our power?? Part of the reason we have trouble owning our power is because we have an erroneous definition of power.In seeking to own our divinity-our essence we must have a new understanding of power.

    In guiding others into personal empowerment for many years, I see the greatest resistance to the statement “I am divine”.This is because the old egoic definition of power needs to be reprogrammed. Power based on separation from spirit (ego) is how much brut strength, money, respect, and control we have.

   Ego power can be taken away, destroyed and limited.Because humanity has forgotten their already present divinity and power within, we argue, fight and create wars over this limited power. Ego power pales in comparison to our true divine power.

    Power based on outside conditions (money, control etc.) is like a basket ball game, you are constantly fighting for the ball, running in circles, and getting bruised up. Changing your perception of power raises you above the basket ball game.In this position you become the owner of the game, directing the players, and trading them off when they don’t serve you anymore. Life is the same. Change your definition of power, and you can still have money, respect… but, it will flow to you in abundance. The paradox is: let go of needing power outside of you, and you will have an abundance of power flowing to you.

    To remember the power already within us, we must courageously recognize, and feel the blinders to seeing the power that’s already there. Fear, lack, limitation, anger, guilt, control, and self-doubt are just lower vibration energies within us. Observing, and feeling them with non-reaction, triggers an alchemy where the lower qualities are transformed and redeemed into gold.Self-compassion vibrates 1000x higher then fear, and with one thought of self-love fear cannot live.

    Open your heart and then you are safe.Close your heart, believing this will protect you from hurt, and you will actually attract more of the pain you are protecting from. Open our heart and realizing true power within is the first step, and then all action takes care of itself.

   We all try to do the action (fixing, speaking) before we have done the all-important first step. The baby cannot be born without the womb, the vegetables without the garden. Opening our heart, and realizing true power creates the space for all actions to spring from. Once the heart is open, use the mind to stay by your convictions, apply the new understanding, and choose to live from the higher version of yourself. Speaking and acting, grounded in an open heart, is invincible. Your life will feel like a fight and struggle when you are speaking and acting before self-awareness, and self-forgiveness has been realized.

    Love, co-creation, self-compassion, self-love, self awareness becomes our grounding, or fear. What is true power, or the true reality depends on us. F.E.A.R. is just a false evidence appearing real. The false evidence seems real or more powerful only because we have forgotten how powerful it is to just love and accept ourselves. A life lived from understanding of true power, is easy, fun and stress-free. Some steps to take to step into your power:

Begin to ask yourself what you think is true power.  Be real, journal your thoughts, witness then and release.

Own, recognize and feel the lower vibrations of fear and allow them to be healed.

Make a choice for your life to be easy, fun and full of joy. When it becomes a struggle take time to meditate, self reflect.

   When life becomes a struggle it is only because you have temporarily forgotten your power, your divinity within. But, just simply committing a few moments to remembering your true power, and the awareness of it easily returns!!

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Transforming from Ego to Essence

   If you are willing to grow, and willing to change, miracles can occur in your life. Divine presence within you desires your greatest good, your greatest joy, and will continue to seduce you into allowing your greatest Self to birth forth. Your Essence is yearning for you to let go, to trust and let in all the abundance that is waiting for you.If we change ourselves the world around us will change.

    It is very important to remember, that change or self-transformation is not about making yourself lovable or perfecting your spiritual qualities. You are already lovable and worthy as you are. Self-transformation is process of remembering your complete worthiness and loving yourself as you are, and then change is the end result. Accept yourself as you are and change will happen.

    Ego is the belief in separation. Ego is the belief our human self can separate from Love or God. Negative emotions are the ‘children’ of the Ego, and are our signal that we are believing in ‘the lie’. The lie the Ego creates is that we are powerless, lacking, and need to earn our worthiness. Loving the ‘Ego’s children’ dispels the Ego and shifts us into the consciousness that we are One with the divine.

    By loving the negative emotions-the pain, we cancel out the Ego. Negative emotions or fear are the ‘proof’ that we are separate from Love-God. Loving fear, we reunite our Essence, back into ourselves. Love fear, and we will no longer feel separate from God. Fear can disguise itself as indecision, worry, overwhelment, or procrastination.Love the fear by stop trying to cover it up, run from it, or make it better.  Love fear by feeling it without adding self-judgment to it. Accept it as fear, feel it with acceptance, and it will no longer have power over you to affect your choices, health, or life.

    We are composed of four bodies: physical, mental, emotional, and spiritual. As we increase our level of self-acceptance of these four bodies we expand in our consciousness. Everything in your life is here to evolve and teach you about your complete lovability and about the divine intelligence working in your life.Love fear and the four bodies will merge with your Essence and consummate the marriage between human and God. Everything, and I mean everything, is here for your benefit IF, #1 you choose to look at it, and #2 realize it is here to teach you something about yourself, and that it is not about ‘fixing’ the other person.

    #1 requires us to look at what we truly feel about our body, our life, and our perception of self. We must be willing to take inventory. We can do this by journaling our thoughts, meditation, becoming aware of our internal self talk, and/or meeting with a spiritual teacher.

    #2 requires us to own what we feel, bring acceptance and love to the feeling, and then identify the limited belief we have created about ourselves from this unresolved feeling.Set the intent to love the feeling, and carry this intention into the day, into meditation, journaling, yoga, exercise, spiritual session, etc… Once the feeling is processed, the question to ask yourself is: “What belief about myself or life have I created from this unresolved feeling? The answer will come; be patient. Accept and release the belief, and then your Essence will reveal to you the unlimited loving truth of yourself.Affirm this new reality or new belief every day.

   Living life as a ‘spiritual master’ means to know that no one can make you feel anything that isn’t already inside of you. For example, Steve brought this truth into his life and instead of blaming his wife, demanding she meet his needs and verbally attacking her for his perceived vulnerabilities, he began to own his feelings of unworthiness and forgive them. After a couple weeks he was able to see that he had believed his happiness must come through another person, his wife, and he was actually unhappy with his career and was unconsciously asking his wife to fix his mood. After this realization, Steve’s consciousness of God-Love within expanded, his relationship healed, and he was able to recognize the changes he needed to make in his career.

    There are four stages to the spiritual growth process or birthing of our authentic Self.  The process is not linear, and we will have pieces of ourselves in step four and some pieces of ourselves in step one. For instance a person could be in their power in their career, but feel like a victim in their romantic relationship. Our life is a spiritual journey and as we evolve we are continually fusing our Essence into our human self.

    #1 We are an egg in the womb.Life is happening to us. We haven’t yet realized there is more to life than ‘the womb’. We are not yet willing to own our feelings, and change. In this stage life is happening to us and we are the victim.

    To begin to move into #2 ‘Conception’ happens (a life changing event, an inspirational book or person, or an illness) because of this we become willing to change and desire greater joy in our life. In the gestation period we read many books, take spiritual workshops expand our awareness of metaphysical laws.

    #2 We are the infant. We are beginning to understand universal laws of spirit, love and acceptance. We realize we can change things in our life. We are learning to ‘walk’: to trust our intuition. We are trying to own our power, divinity and gifts. In this stage we are trying to happen to life, we are the ‘manifestor’.

    #3 We are the child. We are beginning to surrender to our spirit. We are beginning to express our new understandings into our relationships, career, and life. We let our gifts, our power, our divinity own us. We are letting life happen through us, we are the channel.

    #4 We are the youth. We are moving from defining ourselves as a personality to a presence, we have moved from Ego to essence. Instead of feeling life is happening to us #1, we are happening to life #2, or we are a channel #2, we BECOME it #4. We are expressing the reality of joy, love, God, into all that we do. We realize we are the gift, the power, the divinity. We answer our divine calling, and become the reality of Love within.

    In the desire to co-create our authentic self, our Essence is as strong as the desire to procreate. In human consciousness the procreation desire has done almost too well in populating the world; the desire to co-create our authentic divine self is just as strong, and will propel us forward into a new consciousness of peace. Fear is swelling up in humanity’s consciousness right now to push humanity through the ‘birth canal’ and create a world of peace. We are not meant to save the world of fear and limitation, but to create a new paradigm of unity, peace and love in our world.  This starts with healing and accepting ourselves, and then confidently expressing the reality of Love into all that we think, say, do and create.

    You were not born to be inert and to suffer through life. You were born to co-create your Essence, and joy into the world in only the way YOU can.

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Remembering Your Magnificence!!!

    Why don’t we know how amazing we really are? If we are each a complete piece of God, why don’t we feel this all the time? This temporary amnesia of our own greatness is because we all have been taught a distorted form of ‘love’. Remembering the magnificence of who you truly are is a process of reprogramming your mind to what love really is.Our innate human desire is to feel loved and to give love. At our core we all just want to feel loved, but bless our hearts, we really don’t know what love is.

    We desperately look for love in things, people, and conditions being met. We struggle and suffer as we try to hold unto this ‘love’, painfully losing it and fighting for it. Until one day we decide there has to be a better way, and that life really should be easier and full of joy: we surrender, give up the fight and we courageously let go. At this point we are not sure of what this letting go will bring but the pain of trying to control this ‘love’ has reached it’s maximum pain threshold.

   We believe that this thing we are letting go of…IS LOVE. The goal, the money, the opinion of our peers, and the happiness of our children is what we have based our happiness on. You ask, “ How can I be happy when my world is falling apart?”My reply to you would be, “How does your worrying about it, and fighting it help?”

    Feeling good is feeling God; or another way to say this is, feeling good is feeling lovable.Something only has the power to ‘make us feel bad’ when we have unknowingly attached our worthiness to it. Someone only has the power to ‘make us feel bad’ when we have unconsciously attached our worthiness to their opinions and actions.

    The process of realizing our innate gifts, and our inner potential, is a process of letting go. It is only when we have let go of the thing that we think ‘we will die’ if we don’t have, do we realize the life inside of us. In other words it is only when we let go of the rotten apple do we realize the banquet within.

    This thing we think will make us lovable is outside of us. So when we have it, we feel good-God, and when we don’t, we feel bad. It is like an addiction: doing, giving working, proving, pleasing, controlling, fixing to find our sense of self. In the journey of living a conscious life, we are all learning what true unconditional love is by recognizing what love is not. We discover our magnificence within us by admitting and forgiving how we are attached to outside validation.

    Letting go can be very scary because we don’t know what is on the other side. In truth what we are really scared of is our own light because, what is on the other side is our greatness, our gifts, and our greatest potential. Our mind believes that if we let go of needing money or approval, then we will never have it. Our mind convinces us if we let go of worrying about the future or our children, then something bad will happen. Our minds can’t make sense of this, but the truth is, once we let go of this outside love, we will now have an abundance of the very thing we let go of. We realize the abundance within, and then we attract even more of that abundance.

    We ask, “Why would God want me to let go of needing Love?” God doesn’t want you to let go of needing love, just the love outside of yourself. Seek first the kingdom of heaven and all else will be added unto you or love yourself first and then love will be added unto you. Be your own best friend, be on your own side, and love yourself, otherwise life will be a continual addictive chase to find feeling good, feeling God. Loving yourself means to know your complete and utter worthiness independent of outside conditions, opinions of others, or the outcome: to know the universe, and to know God, just focus on knowing yourself.

    There are three main ingredients to letting go and discovering your inner magnificence. 1.A person needs a burning desire to know God-Spirit-Life-Love-Creation and/or SELF on a deeper level. This inner calling is the most important ingredient but it must be paired with the following.

1. A willingness to look within: A willingness to stop blaming what you feel on outside things and people and to feel your emotions with forgiveness, conscious awareness and non-reaction.
2. A willingness to change your mind and see yourself and your world differently.

    Have these three ingredients active and your world will line up for your greatest good. Everything in your life will begin to happen to show you and teach you about your lovability and preciousness. It’s like the old saying, ‘pray for patience and you will be stuck in lines’; well this works with self-acceptance and self-realization as well.  Pray to know the love and God within, and your life will now transform for that purpose. Trust the process; it is there for us all. The universe is yearning for your happiness, and God is seducing you to realize the magnificent truth of yourself.

    Letting go, and/or self-acceptance is a continual process of changing our perception from love being outside of ourselves to love being within. This is a continual process of greater and sustainable inner joy, peace, and abundance. Schedule an individual session now if you are ready to have greater joy, peace, and personal empowerment in your life.

 

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One Light, One Power, One Presence.

    God is all and everywhere. We are this light, this love, and this holy union of God. We are created in God’s image: not as hands or eyes or feet, but as an energy and essence of God. Who you truly are, your true identity is that of greatness, love spirit and joy. Your divinity is desperate to express through you as only YOU can.

    There is no darkness only the illusion that God cannot exist in all places. God cannot be compartmentalized, contained or owned by a specific individual or religion. God is everything and everyone. No one person has the only path to God. You are God; you are the power of the divine.  Why give the keys to your happiness to another? No one person has greater power to connect to God than You do.  We are all the same, and all equal. God has no hierarchy.  Unconditional love is exactly that: unconditional. God is an unconditional presence that loves all people, all things equally.There is not a way to earn this love.

    There is no way to fight for this love. It is already here. This love is waiting patiently for us to remember its presence. God is here in all our situations and all our troubles waiting for us to change our mind, let go of our limited beliefs and accept this unconditionally loving energy into ourselves. Why wait? God is here now, and It’s all knowing, ever-present force just needs us to put thought towards It.

   We must let go of our clinging to the darkness. We must let go of our grasping to our pain. Painful things happen to all people. You haven’t done anything wrong nor are you being punished. Your pain is only the absence of light. Your pain is only an absence of love. Become willing to face your pain. By your willingness, you ‘walk’ to the place you have always been. While you face the pain, be still, be very still. Then the light of the unconditional loving energy of God will fill the pain with light. The darkness doesn’t need to be transformed, fought and reasoned with. It NEEDS the light to fill in the space. The darkness of fear and worry, only need you to stand still with them and let God fill in the cracks. Your painful past only needs you to stand still with the pain and let God erase its reality.
Only love is real. Only God is real. The illusion of lack and limitation is not real. Our mind has created a fairy tale that God has an opposite. This fairy tale grips us and causes us to worry about money, health, and our worthiness.

   Fear and pain do not need us to fix them. They do not need to be reasoned with, fought against or have some expert make them go away.The darkness (fear and pain) just needs the light of God to surround it. This is done by: a willingness to receive love and a willingness to bring God to yourself and to your pains. Bring light and love to your emotional, physical, or mental pains.Do not try to perfect your fears, body, or thoughts; just let the light of God redeem them. There is no switch on the wall that can make darkness fill a room, only a light switch. A candle cannot be overcome by the darkness. The darkness (fear/pain) is only the absence of light, and not real unto itself.
A lower frequency must rise to meet a higher. Physics shows us that when a higher frequency encounters a lower, the lower must rise. The candle’s light must rise up darkness, and God’s light will rise up your pains.

   Bringing self-love, self-forgiveness, and self-acceptance to your pain brings the higher frequency of God to the pain. Trying to rationalize why you have the illness, why the past happened the way it did, or why you are feeling the way you do, is only trying to find the light IN the darkness. Don’t bring questions to your discomfort; this is trying to find the health in the cancer or the solution IN the problem. Bring love and God to your discomforts and they will go away. Another way of explaining this is to say: Bring light to the ego. Ego is the belief in separation. Emotional pain, and physical pain are the products of this belief in separation. But the ego is only just that: a belief.Bring God to the pain, bring light to whatever is your discomfort, and then the ego has no foundation.

   God is right here, and right now, not just on Sundays, in a church, in a book, or in a specific place. God is in YOUR HEART, surrounding you, above you, below you, in every thought, in every occurrence and in every moment. The great blessing is that it only takes your willingness to put God at the forefront of all your thoughts, for love and joy to become your reality. Bring God; bring love to all your emotions, body pains and thoughts and God will become your reality. Bringing God to theses parts of you means to bring love, forgiveness, acceptance and gentleness to yourself. God is unconditional love and this must start with your willingness to receive it for yourself. It is waiting for you to receive it, and can happen in this moment.

   Your joy, your happiness is right here, right now. Let go of what must change for you to be happy. Be happy now, feel God now, and then your life will change. Deep breathe daily, setting the intent to breathe in God on each in breath. Breath consistently in and out without any pauses. Each breath is your personal declaration to bring God, love, and joy into your body, mind and life. Fifteen minutes of breathing a day for even just a short week will change your life. I know it has changed mine.

    Here is another tool to refocus your mind on God that may sound weird but works wonderfully. Look in the mirror and stare in the space between your eyes and say the word YOU three times. Draw out the O and U for ten seconds, like YOOOUUUUUUUUUU. This technique begins to re-define what is you. We are human and God, but not separate, unified as ONE. The dual nature of our ‘humanness’ and our ‘Godliness’ is not the truth and is the ultimate lie we tell ourselves. We are ONE with our divinity, we are One with God.As you say “YOU” in the mirror you are telling the ‘I’ that it is the presence of God. The word UNION put backwards means ‘NO I in U. Meaning the separate ‘I’ we have created in our minds is not real. We are ONE with God, and the ‘I’ we reference in our thoughts and speech is in union with God.We cling to thinking of ourselves as separate from God.

    When you say the statement ‘I surrender’, it is not that you are surrendering anything real. You are only surrendering your perception that you are separate from God. When you say ‘I surrender’, you are surrendering the ‘I’ so that you may become the YOU.
God is everywhere and in everything. Another tool you can use, is to say to yourself before you go to bed at night 2-3x: “I see myself as everyone and everything”. This affirmation will help to shift your mind from thinking of yourself as separate from God.
God knows everything about you and loves you no matter what. You cannot be separate from this love because it is the core of who you are. Thinking of yourself as unlovable is like a lion pretending to be a mouse.In this analogy; if a lion could talk and it said “I wish I was a lion. I wish I could be a big cat. I wish I could roar”.You would consider this lion to be insane. This is the same with us. Your lovability, your worthiness is already within you and cannot go away.Your unique talents and gifts are within you and are just waiting for you to discover them. You are the lion, but you can pretend to be the mouse; that is ok. But eventually your greatness and your spirit will win. Your light, your divinity is the reality of who you are and will erase any perceived “mouse-ness”.

   Come to a workshop or schedule a transformational Self-Acceptance Session, with Barbra; if you are ready to live in greater joy and shine your light! 

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Liberate yourself from feelings of abandonment and rejection now!!!

   “The world is in your body; you are not in the world.”

    Anything we feel is because the emotion is already within us. If we choose to own our power we must own our feelings.Blaming anything outside of ourselves for ‘making us feel’ the way we do, blocks our ability to experience the Love and Joy already within. Forgiving others is really about standing in our power to change our current reality.

   “If someone strikes you on the cheek, offer him the other also,” (Luke 6:29). We don’t offer the other cheek so that we can play the martyr and prove our worthiness to God in our suffering; we offer the other cheek because no one person has the ability to ‘hurt you’ unless you are ‘hurting yourself’. We hurt ourselves by our cruel internal talk and relentless self-judgements. People can be cruel, I don’t deny this, but the greater pain is when we separate ourselves from the love within. Judgment is ego; deny love to yourself because of a negative feeling, past life event, or physical limitation and you have now stabbed yourself in your own heart.

    It is not a situation that we fear, it is how it may ‘make us’ feel. It is not public speaking we fear, it is how it ‘makes us’ feel. It is not the mother-in-law we dislike; it is the qualities within her that are also within us. No-thing can ‘make us’ feel; it is already within us. Love is who we are, so loving ourselves means to love the part of ourselves we have perceived to be unlovable. Bringing love to the fear, guilt, and pain, is to experience within yourself that You and God have no separation.Loving our humanness or darkness, is the key to happiness.
Seeing the world as a mirror into ourselves is incredibly self-empowering, but can take an entire lifetime to master.This perspective is the only way to realize our worthiness and know ourselves as Love-God, otherwise we end up trying to control conditions and other people so that we can feel good about ourselves.

The three steps to expanding our consciousness are:

 

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What is the difference between consciousness and unconsciousness?

True Power=SELF-JUDGEMENT=Consciousness:

   “In the world and not of it.” Living from our Spirit while in human form. Knowing the power we have to allow in a world of joy, peace, and fullness if we choose.Knowing our world if we choose is here to serve us. Choosing that everyone in our world ‘no matter what’ is here for our benefit to experience more Life and Love. Realizing in simply Being You…..You serve to ‘light up’ those around you, and from this state of self-acceptance you serve the greatest purpose in the world. Having free will choice to do what we desire and our choices to not be from our past traumas or conditioning. Knowing WE choose our reality and no one else has the power to define our reality for us.Knowing that true power is already within you and simply requires you to accept yourself just as you are, right now. 

Limited Power=SELF-JUDGEMENT=Unconsciousness:

    Feeling we must fight to survive in this world. Feeling life happens TO us, and people are out to ‘get’ us. Believing we are separate from others, and victim thinking. Feeling we are separate from the power, beauty, wisdom and abundance within us and around us. Believing and feeling that Love-God-Spirit is something outside of us to be earned, obtained, and worked for.

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LOVE IS WHO WE ARE

   Using affirmations to ‘stir up’ the resistance to love and self- acceptance within us is a powerful and effective healing tool.Instead of repeating the affirmation 100x, repeat just once, on the in-breath for 2-3 times, and then breathe 15-20x feeling what ‘comes up’; Feel/Love the resistance to the affirmation. Let the emotion dance through your body, and observe it, like a cloud passing in the sky. Remove the resistance to the affirmation, and the thing you are affirming, naturally becomes your reality without mental struggle.

   In guiding hundreds of people over the years the affirmation that ‘stirs up the pot’ the most is “I easily receive love”!!  Why is this? This is because in our unconsciousness, Love has been melded with pain and hurt. If love were not perverted in this way, then we would all be fully receiving of the Love We Are, and fully realized avatars. (Yes, there are many people today who have reached avatar/Buddha/Christ consciousness.)

    We are all growing in our ability to receive Love-God and we are all resistant to love. Any negative emotion, and/or any physical pain is simply resistance to the natural flow of spirit-love within us. We all fight our own light. Accepting our own divinity, is the dance of life. The infinity symbol for me represents this dance of duality; believing that human and God are separate.Back and forth we go, increasing in our own awareness and self love, and then one day we finally come out of the ‘birth canal’ and we realize We Are the ‘higher self’, ‘the master’, ‘the angel’ and it is not something we ‘reach up to’, ‘talk to’, or ‘channel’ but ultimately the Essence of Who We Are.The ‘birth’ of our authentic self is represented as a sun, and represents our realized conscious evolution as Love-God.

    So why do we resist love?; A beautiful spirit I was guiding explained it so well. She said, “If every time a dog ate a piece of meat, he was kicked, then eventually the dog would stop reaching out for the meat.”  I thought this was an amazing analogy because we are all denying ourselves the very nourishment we desire: ‘Love’. We all believe that if we were to receive love and authentically express the Love We Are, we would be hurt, criticized or rejected.

    We all have programmed within us that love-is-pain. This is a result of past experiences in this life or past-life, when we were expressing the Love We Are, and we were rejected. In our greatest power we experienced the greatest pain. Unweaving the unconscious patterns we all create around fully receiving Love is an endless source of joy for me. We can mentally say ‘I receive Love’ all we want, but until we feel, and ‘taste’ the unconscious patterns, it is only mental masturbation.Love-Spirit is who we are; so it is not a matter of creating something or making ourselves better, self-realization is a matter of loving the fears, insecurities, and corresponding patterns that we create as a way of resisting love.

    Continually witnessing and accepting our perceived darkness creates a growth in consciousness that leaps us into the next greatest version of ourselves.

   This is the process of self-transformation, or self-acceptance and is the same for everyone.

   Our life’s purpose is to express the Love-God we are into the world. Our desire is God’s and/or universe’s desire. Whatever our interest or dream, is also that of the universe. One person may want to be a mathematician, another a spiritual teacher. Our dream is there because it IS who We Are. I know a woman who loves cleaning; she even has a tattoo of a vacuum on her arm! But, because this is her interest, or her passion, every owner of the houses she cleans is uplifted by the vibration she is expressing, and because of this she has more business then she can handle!! Expressing and living our true interest shifts us into the universal Authentic Self; we become the cleaner and cleaning, the dancer and the dance, the mathematician and the math.

    Expressing the Love We Are brings up the greatest fear for people. This is normal and judgment (ego) of the emotion will only make the fear worse. Feeling is healing and self-acceptance brings love to the very thing we perceive to be unlovable.
If you don’t know what your true interest is, and it can be anything, then you may have some patterns and/or attachments to unweave. This is ‘all-right’. It is a never-ending process of defining ourselves from the limited to the unlimited and it never stops no matter our age, gender, or present level of consciousness. We are all equal and we are all divine, and we are all growing in our consciousness of the Love, God, Spirit We Are. It is the dance of remembering Who We Are and forgetting who we are, that we awaken to our already present, expanding magnificence.

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